The Resistance Games Official Training Deck

Like having an exercise encyclopedia at your fingertips

Never mess with a Chatbot or a confusing Google search again

Simply pick a card

Click the move

Aim for the stars

14 Different types of equipment are covered

Each card is its own training session,

or can be grouped and performed with pretty much any other card

Every workout is a “one stop shop” so no hassle in hurrying around the gym

(Excluding the machine-only cards)

Every movement is matched to a resistance challenge

Earn energy points based on performance and work towards a super secret fitness degree

Go in numerical order or by equipment

Or

Go by power ranking (strength intensity)

Or

Go by energy point reward (endurance intensity)

Doesn’t really matter, just be sure to follow the prescription guidelines for each element

Take 30 seconds to download & save to your favorite reading app & you'll never have an excuse again ;)

Good luck, & have fun