CAPICORN "THE GOAT"

The secret 8 training cards honoring The Goat

The challenge is to complete each workout at least three times within 30 days

*** EQUIPMENT USED:

CABLES, RESISTANCE BAND, CARDIO MACHINES, BARBELL, SUSPENSION STRAPS, BOUNCY BALL

(The movements are modeled after the icon and less after the Astro psychology component)

So don’t be a shy Scorpio or something and try them out